My goal is to empower all carers in every way.

Ostara recognises the vital role of people who care for others, and is proud to provide bespoke sessions with the aim of empowering paid or unpaid carers of individuals living with dementia. 

As a chartered physiotherapist specialised in supporting people living with frailty, I am able to provide advice and techniques to promote safe mobility, reduce the risk of falling, and maintain independence for those under your care. I will also address the importance of looking after your own health as a carer. 

This session is designed to empower you with the knowledge and skills needed to provide the best possible care for your loved ones.

Support sessions are tailored to the individual needs of your group and can cover a wide variety of crucial topics, providing other expert guest speakers if required, for example, Music or Speech and Language Therapists.

Ostara's bespoke sessions can range from one hour of training all the way through to a full day and will provide you with the knowledge and tools to take care of yourself whilst caring for others.

To find out more, request to book or complete the booking form to get a quote- Ostara will be in touch to tailor your session.

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Bespoke services can be developed upon request for any community interest or charity group. Complete the booking form or read more about services available below.